Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

Even more remarkable, individuals walking 5,000 to 7,000 steps daily showed up to seven years of delay in the progression of ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...