When people talk about probiotics, they often refer to the “good” bacteria and microorganisms that can support overall gut health. Probiotics work by improving or preventing dysbiosis, which is an ...

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution.

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Isn’t being constipated just the worst feeling? Even if you don’t look bloated, you just feel off—like you’re carrying a bowling ball inside of your stomach. It can cause cramps and even sharp pains.

Taking isabgol in the right combination and at the right time can provide a wide range of gut health benefits, Kanchan Nayyar said.

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

If your guts are sluggish and you have a bowel movement three times or less per week, you're battling chronic constipation. And you're not alone. Between 12% and 19% of folks deal with it -- and among ...

And kiwifruit might also help suppress methane-producing bacteria, which has previously been associated with constipation. For chronic constipation, when someone is only able to pass a few, hard ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to help combat constipation. Popcorn, chickpeas, Greek yogurt and pear are ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...