Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

The Sanskrit word, Mudra, is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

The season is changing and cold weather is approaching fast. Asthma problem could be a minor disease for many but it is a major problem for some. Asthma is a condition in which your airways narrow and ...

Sit in a comfortable meditative posture such as Padmasana, Siddhasana, Vajrasana or Sukhasana. If one is not able to sit in any of the above, then it can be practiced seated over a chair too, but do ...

Yoga For Breastfeeding Mothers: The holistic science of yoga covers all aspects of our well-being which includes physical health, mental, emotional and spiritual well-being. A woman’s body undergoes ...

As we enter the colder months across the subcontinent, we experience a phenomenon called temperature inversion - where the difference between the day and night temperatures is quite a bit. It leads to ...