Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt culture. The bacteria ferment lactose (a natural sugar in milk) and produce lactic acid. This causes the proteins in ...

It’s a fact of life: What goes in must come out. When you're dealing with a bout of constipation, though, you know that sometimes this can take ages. And while laxatives can help, they can sometimes ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...