The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

When you put all of the above together, you realize that your embodied habits have an enormous spiritual impact on what the Bible calls “the heart.” The way I like to put this is that the body teaches ...

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