Medically reviewed by Suzanne Fisher, RD Key Takeaways Pairing an apple with peanut butter helps keep your blood sugar balanced by slowing digestion.  Apple and peanut butter provide a long-lasting ...
Medically reviewed by Patricia Mikula, PharmD Key Takeaways Drinking apple cider vinegar before a meal can help slow down the digestion of starches and make blood sugar rise more ...
Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...