What is meditation? Do you just sit still, with your eyes closed? “Meditation is the act of resting in our body and mind without agenda. It is the practice of abiding with the 'being self' and setting ...

On International Yoga Day 2026, many people may wonder whether meditation requires an auspicious muhurat. Most meditation ...

A lifetime of mindfulness and self-awareness can be cultivated by introducing meditation to your child in a way that makes it enjoyable and upbeat. Adults typically believe that a practice should be ...

The technicalities of working with patients—and ourselves—in starting and sustaining a fruitful meditation practice are important, maybe daunting to some. The distractions of body aches, emotional ...

“In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” —Thích Nhất Hạnh (1926-2022) There are lots of benefits to be ...

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...