Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

Being able to hop off the sofa, spring out of bed in the morning and pop to the shops is something we all take for granted, but as we age, these once-easy things can become tricky. This is due to our ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...