About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

"Seeing someone who looks like me, people think, ‘If she can be in this space, I can be in this space, too," says CycleBar instructor Amanda Hinds. Amanda Hinds, 31, loved indoor cycling, but over ...

2-in-1 exercises offer a strategic approach to fitness that can contribute to achieving a flatter tummy. These exercises efficiently target multiple muscle groups, optimizing calorie burn and muscle ...

Today, when the health and wellness industry has expanded, more people are looking for ways to upscale their fitness regimes. It is not just about physical exercise anymore, but a bit more holistic ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.