Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Michael Shick and Alice Feldman, co-owners of Resonance Hot Yoga and Massage, in their hot yoga studio in Amherst. Michael Shick, co-owner of Resonance Hot Yoga and Massage in Amherst, demonstrates ...

Parent and baby classes are increasingly popular, and the choice greater than ever. These days you can even take newborns on courses ranging from massage, yoga, music, and swimming, to “signing” ...

Slow flow meditation and gentle yoga are keys to holistic wellness offered by Amy Feldbusch at her Sincerely Yoga and Massage studio in Tarentum. “People need stress relief for their health,” said ...