If you want to get rid of ear infections that occur frequently, then you can practice the Ear-to-Knee pose/Karnapidasana. But that's not the only benefit of this pose. Read on to know more.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Living an active lifestyle can be difficult if you have knee discomfort. There are certain yoga positions that you should avoid if you are healing from a knee injury or surgery. These include standing ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...

Arthritis is a disease that distorts the functions and abilities of our joints and joint muscles. People suffering from arthritis often experience pain and stiffness around their joints. These ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

There are various causes that might be causing knee pain such as an injury, fracture, or dislocated kneecap, among other things. Before taking care of your knee pain, you need to understand its ...

Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...