While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Not all people can go to the gym or practice yoga to stay fit and lose weight. If you are also someone who feels gym is boring or yoga is too slow, this article is for you. Zumba is a high-intensity ...

Get set to sweat with this lower-body workout from STRONG by Zumba. The moves — like squats, lunges, and kicks — are synced to the beat of the music and will have your legs burning! Ready for more ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using only ...

NEW YORK (WLNY) --Elizabeth DeGennaro, fitness trainer and founder of "Wild Cherryz Entertainment," stopped by The Couch to show us a Zumba workout with some added spice. "I added burlesque, so you ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

This STRONG by Zumba workout will work your arms, back, and chest. Synced to the beat of the music, the combination of push-ups, planks, and shoulder taps will have your upper body feeling stronger ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

'Descendants of the Sun Ph' actor Jon Lucas shared a 5-minute Zumba workout that will surely get you sweating in no time. Jon Lucas shared a fun and easy home workout that can help lose the extra flab ...