Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

When experts examined my race day fuelling strategy, I learnt that it’s not about how much you take in – it’s about how much ...

Share on Pinterest What exactly is a low-carbohydrate diet? That varies from individual to individual. Getty Images A new study reaffirms previous research that a low-carbohydrate diet can help with ...

If you’re looking to lose weight, eating fewer carbs may help. How many carbs you should eat daily depends on your age, sex, body type, and activity level. Share on Pinterest Reducing carbs tends to ...

If winter weather triggers carbohydrate cravings, you're not alone. Many people snack more on carbohydrate-containing foods in winter, sometimes in an unconscious effort to boost their mood, says ...

What Is a Specific Carbohydrate Diet? The Specific Carbohydrate Diet (SCD) is a restrictive, grain-free diet. It is designed to help people with conditions such as Crohn's disease, ulcerative colitis, ...

If there’s one message that most people get about their diet, it’s to cut back on fat. Too much fat, especially the saturated fat and cholesterol found in animal meat, dairy products and cheese, can ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

Carbohydrates are large macromolecules made up of carbon (C), hydrogen (H) and oxygen (O) and have the general formula Cx(H2O)y. Carbohydrates can be classified according to the number of sugar units ...