Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and fish oil may help lower blood pressure, but their ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and doctors have managed to supp.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...