Hosted on MSN

I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel

I don’t have great posture, and if there’s anyone I envy most for theirs, it’s a Pilates instructor. Their stance and movements always seem so effortless, but that control comes from serious core ...
Hosted on MSN

All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...
Yahoo

Strengthen your glutes and lower back with this five-minute Pilates workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our glutes are the powerhouse of our body; they help us walk, climb stairs, ...
Today

Release stress and tension with this five-minute somatic flow workout

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...
Well+Good

This No-Prop Pilates Workout Breaks Down Basics for Beginners

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...