A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten, according to a new study. Researchers monitored sleep ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Looking for good bedtime stories for kids? I’m a huge advocate of reading bedtime stories to kids. And in this list of children’s picture books, I’m sharing meta stories — stories about bedtime!

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...