We have all been there— after a meal or snack, the feeling of pressure and fullness in our stomach region, an uncomfortable tightness that is accompanied by a swelling or bloating of the abdomen, ...

Cutting back on certain foods can help reduce bloating and stomach pain. If you feel bloated after eating, it could be due to a digestive challenge or food intolerance, according to the Cleveland ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Looking in the mirror and noticing that your belly is a bit bigger than it used to be can be a real confidence blow. It can also be uncomfortable if what you’re wearing is too tight because it doesn’t ...

Often bothered by painful puffiness around your abdomen? A 2023 study published in the journal Gastroenterology estimates that one in four women feel bloated at least once a week. That’s a problem in ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids digestion by promoting peristalsis and relaxing muscles. Studies indicate it can ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...