If you’re a gym rat or an avid runner, you’re in on the secret. But if you’re not, here it is: It’s hard to overstate the benefits of exercise. It does wonders for your physical health, warding off ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

CINCINNATI (WKRC) - For those trying to step up their fall workouts, physical therapists say to start with a few of the basics. The team at OrthoCincy reminds everyone that as it gets cooler outside ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Longer days. Warmer weather. If you’re sick of the gym or being cooped up in a fitness studio, summer is the perfect time to try an outdoor workout—just be sure to pack a water bottle, and mind your, ...

When springtime temperatures spike and your usual outdoor ride, run and walk suddenly feels sizzling and punishing, it may be time to take — a hot bath. Acclimating to hot weather is a good idea for ...