Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Who hasn’t found themselves in a social situation where they felt awkward and tried to be as inconspicuous as possible? I recently felt it in a crowded performance at my child’s school. My tendency is ...

The digital eye strain has been growing in modern times as people spend more hours glued to screens than giving their eyes a ...

Co-authored by Lotus Huyen Vu and Robert T. Muller, Ph.D. In 1994, Stephen Porges introduced the polyvagal theory, based on an evolutionary, neuropsychological understanding of the vagus nerve’s role ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...