Tucked in the Lewinstein Athletic Center is a room full of stationary bikes, energetic pop music and determined faces. For over a decade, at the helm of this spinning room has been instructor Bernie ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...

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