Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

With gym fees and supplements already costly, Richard said he chose AI over a personal trainer because it is free, in his ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...