We’ve all been there. You start feeling off, so you decide to Google your symptoms. Suddenly, WebMD has you convinced that ...
It’s important to be able to advocate for yourself when you visit the doctor. If you truly believe that there’s something ...
Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...
When you sit down, your body naturally folds. That folding creates compression in the skin, fat, and connective tissue around ...
Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Could sitting be damaging to our health? Phil and Georgie discuss this and teach you some useful vocabulary. I try to. I ride my bike at the weekend. But to be honest I do spend a lot of time sitting ...
On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...
Neil’s won the lottery – but Feifei’s not sure how much money he got. At least Neil can pay off some of his debts and Feifei has a phrase to describe his good financial situation which won’t cost him ...