‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

The mailbag is here with sharpened blade affixed for the New Year. Alabama football circa 2025, RIP, but sometimes it’s best ...

The late professional wrestler Ivan Koloff had a far-reaching impact inside and outside the pro wrestling world. Koloff died ...

Step inside and the vastness hits you immediately—a cathedral of consumerism reimagined as a sanctuary for sustainability.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.