For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Dan Go insists that not having the right mindset while going on a weight loss journey will not allow the effects to remain in the long run.

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Malaika Arora’s first post of 2026 is all about fitness and motivation, something she has consistently championed over the ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

Dave Chappelle has repeatedly praised Ohio, sharing why Yellow Springs is home and how the state shaped his life, comedy, and ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...