Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

The gay hockey romance 'Heated Rivalry' is an overnight phenomenon. How did one of its breakout stars prepare? Deep ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Pai‘ea Kamaka‘ala, two-time state wrestling champion at Kahuku High School. Select an option below to continue reading this ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...