Self-guided behavioral app helps children with epilepsy sleep earlier

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

Cracking sleep's evolutionary code: Neuron protection traced back to jellyfish and sea anemones

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

The best sheets for every kind of sleeper, tested and reviewed

We tested dozens of sheet sets so you can find the right bedding to make chilly nights cozy and turn sweltering summers into breezy bliss.
BMJ

Sleep and the athlete: narrative review and 2021 expert consensus recommendations

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...