Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a vehicle bearing a BR registration number and heading towards Panaji was ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during a traffic check. The official, allegedly angered by the stop, later ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...