The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Chase rarely sticks to one workout, as his training requires a constant rotation of movements and exercises. But if he had to ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.