While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Fit&Well on MSN
Improve balance, core strength and stability with this one underrated piece of home fitness equipment
It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...
Charlie Larson, Ben Letvin, and Jude Norris found joy in gymnastics when they landed on the same team. Now they're spreading that joy on social media. The post These gay college gymnasts show their ...
Healthshots on MSN
Yoga expert suggests 10 warm-up yoga poses to do before your gym workout
Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...
6 p.m. Jan. 7. West Pasco Model Railroad Association, 11441 Osceola Drive, New Port Richey. Nonprofit model train club seeks new members, all ages welcome. Meets every Wednesday and Friday for HO ...
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