For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.
9h
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...
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