Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Carole Anne Knott, who has returned to the region after 24 years in Yorkshire, is set to run weekly yoga and relaxation mini retreats for women in Cockermouth. The sessions are held at the Serenity ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.