Yuri_Marmerstein on MSN

Pike pushups for handstand progression: Perfect form tips

Master Pike Pushups to progress toward a handstand with perfect form, building upper body strength, balance, and control for ...
WOODTV.com on MSN

West Michigan rings in 2026 with parties, ball drops

Hundreds of people packed the Air Zoo in Portage Wednesday morning to ring in 2026 ahead of the big ball drop at midnight.
Jersey Evening Post

Lucy Dupre makes history at Functional Fitness World Championships

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
Fit&Well

An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
Fit&Well

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...
NPR

Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts ...
NPR

Up First

December 30, 2025 • Conditions are dire for people in Gaza as President Trump and Israel's prime minister discuss the next phase of the ceasefire deal. And, Russia accuses Ukraine of an attempted ...