Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Whether you’re a true cord-cutter or you just want to watch the next season of Stranger Things when it drops, everyone’s on the lookout for streaming deals nowadays. Plenty have chosen VOD and live TV ...

It’s the weekend before Christmas, but if you’re a movie lover stuck at home, it feels like Christmas is happening right now. Why? Well, there’s a slew of high-profile movies debuting that are ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

If you buy through our links, we may get a commission. Read our ethics policy. Cord cutters may have escaped the unnecessary cost of the cable bundle, but once you're beyond one or two subscriptions, ...