Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
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How to increase VO2 max and boost your endurance
VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...
As 2025 comes to an end, there’s really only one thing to do — turn on HBO Max and watch some high-quality TV shows. The streamer has plenty of them, with the steamy gay hockey drama Heated Rivalry ...
Exercising regularly can increase your serotonin levels and improve your mood. Stress and a lack of sun exposure can decrease your serotonin levels. Managing your serotonin levels involves stress ...
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