Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Volunteer, donate, or join literacy efforts across Miami-Dade County — from children’s book mailings to community kitchens and tech solutions that streamline food aid.

I spent nearly a decade studying child development and supporting families, and still felt violently humbled by becoming a ...

Ukraine’s president has floated a possible compromise to a key Russian demand that Kyiv give up territory in eastern Ukraine.

Apple, Michigan taxpayers, and one of Detroit’s wealthiest families spent roughly $30 million training hundreds of people to ...