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If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

About a month ago, thousands of young Ghanaians looking for work descended on El Wak Stadium in Accra, as part of the process ...

Kaopiz is positioning itself as a technology partner supporting Japan's digital transformation, with a focus on AI automation, legacy system modernization, and 24/7 system monitoring.

Chocolate overnight oats are a nutritious, budget-friendly alternative to store-bought oat cups. Prepare them the night before and top with fresh fruit, nuts or extra chocolate for the perfect bowl.