Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. Winter storm warning as 18 ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Did you know that problems with getting an erection when aroused can be your body's way of telling you to take a look at your ...

Although terms like self-care, mindfulness, or emotional balance have long been part of societal discourse, one topic often ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...