Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

SEVEN YEARS ago, when America’s trade war with China was just getting started, the Chinese science and technology ministry ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Tips To Help You Improve Your Self Image. The disparity in what society views as an ideal weight or appearance and the ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Venezuelan VP demands US free Maduro and ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

In the quest for effective weight management, many are turning to weight-loss injections touted as 'miracle drugs.' However, fitness expert Denise Austin emphasizes that these tre ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...