Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

I’ve had women reach out and say, ‘Thanks to you, I was able to put a bikini on this summer,’” one content creator told The ...

Former bodybuilder and actor Jayne Trcka died in San Diego last month, officials said Tuesday. She was 62. Trcka died Dec. 12 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

When V'asiah Marie was training to become a firefighter, people in her life shared their doubts that she’d be any good ...