Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

6 easy ways to keep your immunity strong in winter, no quick fixes required

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

3 types of exercises that help your brain grow new cells, according to science

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
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Women can now self-test for cervical cancer

Women in Rwanda can now collect cervical cancer screening samples at home, through a new programme aimed at increasing access to testing. ALSO READ: Inside Rwanda’s push to eliminate cervical cancer ...