Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

Riding a 20m circle is an important skill to master, particularly for any rider who wants to improve their dressage marks. The perfect circle isn’t easy to ride, though, as getting the horse to be ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A happy old age rarely starts at retirement. It quietly begins decades earlier. Many older adults who age well did not chase ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...