Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Denise Austin posted a video sharing three Pilates moves to feel “strong and centered” and activate the whole body, in an ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.