The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...