A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

Mental health professionals say the key to successful New Year’s resolutions lies in setting specific, attainable goals and ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...