Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Whether it's getting back in the gym to drop a few pounds or maybe working toward some career goals, we've all probably got ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Take a tour inside my home gym and explore my current setup, equipment choices, and tips for creating an effective training ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Which NFL teams are the best on defense through Week 17? Continue reading, because a full list of rankings across several stats is provided for you. The Cowboys have been clicking on all fronts this ...

The standard deduction has been super-sized for seniors. Thanks to provisions in the One Big Beautiful Bill Act, taxpayers 65 and older can claim an additional $6,000 without itemizing their ...

December 28, 2025 • At the end of every year, many of us resolve to make small changes in our lives. But what would it take to make a radical change–and can it still be done if you’ve reached ...

No other comedy special this year accomplishes quite the same mixture of emotion that Jordan Jensen’s does. It is so closely written, so thoroughly and carefully conceived as a window into Jensen’s ...