Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

The soup and shake diet became famous when studies showed that three months of totally replacing normal food with specially ...

When you want to eat a ton of food without a ton of calories, you need this cabbage soup diet recipe. This is a modified ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health.

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...