Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

While persistent stress has a negative impact, short-term stress can encourage employees to get creative when dealing with ...

In the new year, you may be considering new ways to eat healthier and feel better. The good news is that Thrive Market, an ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Discover how stress affects your teeth, gums, and jaw health. Learn simple ways to protect your overall oral health and ...