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We are finally set to say goodbye to 2025 and welcome the new year 2026. As 2025 concludes, Dr. Jeremy London offers five ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

Netflix gets all the good press, but HBO Max is arguably the best streamer operating right now. (Maybe that’s why Ted Sarandos wants to buy it?) The streamer’s library is impressive, with hits like ...

Fitness coach Jeff Cavaliere broke down 15 common health mistakes people make as they age and how to reverse them to live ...

Detailing the changes he brought about in his life, Ankur Warikoo said that he redesigned his diet and focused on sleep and ...