Nearly three-dozen residents of Michigan nursing homes have died of suspected neglect or abuse in the past four years, according to a Bridge Michigan review of state and federal records and ...

Three fatalities and one missing person have been reported in Mpumalanga floods as heavy rainfall causes rivers to swell, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.