Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Pure Barre, 2609 Johnson St. The Bar, 1705 N. Chadbourne St. The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. West ...

Gym routines rely heavily on focus, timing, and momentum. This video captures a prank that interrupts all three in an instant ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Speediance's CES 2026 ecosystem transforms small spaces into complete gyms with motor-driven resistance, AI coaching, and no ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

We've all been there—trying to nail a TikTok dance and failing spectacularly. One user attempted a complicated routine and ...

Mum-of-three, Charlotte Dawson, has opened up about her recent weight loss following the birth of her daughter, Gigi, and ...